Reboot your mind and body in Bangalore’s nature-sculpted sanctuary
Introduction
Nestled on the outskirts of Bengaluru, Kshemavana blends naturopathy and yoga within serene forest-like surroundings. The retreat offers personalized healing through holistic therapies, nature, and science—all wrapped in a quiet, stress-free atmosphere.
Did You Know?
- Built around Vaastu-inspired architecture with “Kurma” and “Nandi” themed wellness spaces
- Grounded in five pillars: Mind-Body, Sleep, Nutrition (Aahar), Gut Health (Dipan), Energy Balance (Urja)
- They host specialised retreats: e.g., “Heal Your Gut” – a 3-day reset with yoga, diet, and naturopathy
- Can accommodate over 400 guests across suites, cottages, and nests nestled in green surroundings
Highlights
- Personalized naturopathy consultation and health diagnostics
- Yoga, pranayama, hydrotherapy, mud therapy, and meditation sessions
- Tailored meal plans focusing on gut health, sleep, detox, energy balance
- Peaceful natural setting promoting wellness and reflection
Practical Information
- Located ~42 km from Bengaluru, near Nelamangala on Kunigal Bypass Road
- Stay options: Deluxe rooms, couple occupancy
- Popular retreats include gut health, fertility, digital detox, and diabetes care
- Booking requires initial doctor consultation; personalized program provided
- Ideal seasons: winter to early spring for calm, clear days
Location, Timings & Transport
Location
SDM Institute of Naturopathy and Yogic Sciences, Nelamangala
Timings
Retreats run daily, packages vary—advance booking required
Transport
45-minute drive from Bengaluru city or airport via Nelamangala; nearest railway station: Nelamangala
Ready to transform from within? Book a rejuvenating retreat at Kshemavana today and step into a healthier, balanced life.