You're in safe hands   Karnataka - and especially Bangalore - is home to some of India's most renowned centres for Ayurveda, Naturopathy and Yoga, Homeopathy, Siddha, Unani and Holistic treatments. Pattabhi Jois, the founder of Ashtanga Vinyasa School of Yoga which has been increasingly gaining popularity worldwide, personally conducts Yoga sessions in Mysore. These treatment solutions, which are often not available in popular Western medicine, have over the years been attracting celebrities and ordinary folk alike to Karnataka. From luxurious, resort-type spas to traditional therapy centres, Karnataka offers an interesting array of wellness centres that unlock the power of India's traditional knowledge of healing. In the hands of experienced practitioners, these treatments also come with a guaranteed feature - the total absence of side effects of any kind. Treatments range from stress management and rejuvenative therapies to full-fledged programmes to deal with a number of ailments - from asthma and hypertension to diabetes management.